The Longevity Blueprint - Season 1The Longevity Blueprint (2018) | Season 1

1 Warm-Up - Part 1 - Warm Up for Your Journey Ahead
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2 Day 01 - Introduction- How The Longevity Blueprint Quest Works
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3 Day 01 - Introduction- How The Longevity Blueprint Quest Works 01
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4 Day 02 - The Prescription
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5 Day 03 - Minimum Effective Dose Exercise
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6 Day 04 - Muscular Endurance & Anaerobic Capacity
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7 Day 05 - Cardiovascular Fitness, Mitochondrial Density & Stamina.
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8 Day 06 - Metabolic Efficiency & Recovery
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9 Day 07 - 1 Day 7 - Fitness Test
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10 Day 07 - Fitness Tracking & Test Day Introduction
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11 Day 08 - Fasted Fat-Burning Walk
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12 Day 10 - Hot & Cold Shower
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13 Day 15 - Foundation Core Training Routine
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14 Day 16 - 16
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15 Day 16 - 1.Push Up
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16 Day 16 - 2.Air Squat
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17 Day 22 - 22
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18 Day 22 - 1. Beginner Burpee
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19 Day 22 - 2. Burpee
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20 Day 23 - Foam Rolling Routine
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21 Day 29 - Sauna
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22 Day 29 - The Big 5
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23 Day 30 - Yoga
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24 Day 36 - HITT Bike
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25 Day 37 - 37
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26 Day 37 - 1 Jumping Jacks
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27 Day 37 - 2 Wall Sit
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28 Day 37 - 3 Push Up
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29 Day 37 - 4.Crunches
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30 Day 37 - 5.StepUp
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31 Day 37 - 6.Air Squat
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32 Day 37 - 7.RingDip
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33 Day 37 - 8.Front Plank
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34 Day 37 - 9.High Running Knees
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35 Day 37 - 10 Lunge
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36 Day 37 - 11 Push Up With Rotation
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37 Day 37 - 12 Slide Plank
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38 Day 44 - Plank Routine
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39 Day 45 - Metabolic Mobility- Foam Rolling, Burpees & Jumping Jacks
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40 Day 46 - HITT Sprint
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41 Day 47 - Stamina
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42 Day 51 - Massage
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43 Day 52 - Personalize Your Routine
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44 Day 53 - Post-Quest Assessment
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45 Day 50 - Full Body ROM- Static, Dynamic & FR
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