The Longevity Blueprint (2018) | Season 1
1 Warm-Up - Part 1 - Warm Up for Your Journey Ahead
- 2018-01-01
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2 Day 01 - Introduction- How The Longevity Blueprint Quest Works
- 2018-01-08
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3 Day 01 - Introduction- How The Longevity Blueprint Quest Works 01
- 2018-01-15
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4 Day 02 - The Prescription
- 2018-01-22
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5 Day 03 - Minimum Effective Dose Exercise
- 2018-01-29
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6 Day 04 - Muscular Endurance & Anaerobic Capacity
- 2018-02-05
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7 Day 05 - Cardiovascular Fitness, Mitochondrial Density & Stamina.
- 2018-02-12
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8 Day 06 - Metabolic Efficiency & Recovery
- 2018-02-19
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9 Day 07 - 1 Day 7 - Fitness Test
- 2018-02-26
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10 Day 07 - Fitness Tracking & Test Day Introduction
- 2018-03-05
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11 Day 08 - Fasted Fat-Burning Walk
- 2018-03-12
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12 Day 10 - Hot & Cold Shower
- 2018-03-19
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13 Day 15 - Foundation Core Training Routine
- 2018-03-26
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14 Day 16 - 16
- 2018-04-02
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15 Day 16 - 1.Push Up
- 2018-04-09
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16 Day 16 - 2.Air Squat
- 2018-04-16
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17 Day 22 - 22
- 2018-04-20
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18 Day 22 - 1. Beginner Burpee
- 2018-04-23
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19 Day 22 - 2. Burpee
- 2018-05-07
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20 Day 23 - Foam Rolling Routine
- 2018-05-14
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21 Day 29 - Sauna
- 2018-05-21
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22 Day 29 - The Big 5
- 2018-05-28
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23 Day 30 - Yoga
- 2018-06-04
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24 Day 36 - HITT Bike
- 2018-06-11
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25 Day 37 - 37
- 2018-07-03
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26 Day 37 - 1 Jumping Jacks
- 2018-07-09
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27 Day 37 - 2 Wall Sit
- 2018-07-16
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28 Day 37 - 3 Push Up
- 2018-07-30
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29 Day 37 - 4.Crunches
- 2018-08-02
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30 Day 37 - 5.StepUp
- 2018-08-09
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31 Day 37 - 6.Air Squat
- 2018-08-06
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32 Day 37 - 7.RingDip
- 2018-08-13
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33 Day 37 - 8.Front Plank
- 2018-08-13
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34 Day 37 - 9.High Running Knees
- 2018-08-13
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35 Day 37 - 10 Lunge
- 2018-08-14
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36 Day 37 - 11 Push Up With Rotation
- 2018-08-31
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37 Day 37 - 12 Slide Plank
- 2018-08-31
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38 Day 44 - Plank Routine
- 2018-09-09
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39 Day 45 - Metabolic Mobility- Foam Rolling, Burpees & Jumping Jacks
- 2018-09-10
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40 Day 46 - HITT Sprint
- 2018-09-17
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41 Day 47 - Stamina
- 2018-09-24
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42 Day 51 - Massage
- 2018-10-08
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43 Day 52 - Personalize Your Routine
- 2018-10-15
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44 Day 53 - Post-Quest Assessment
- 2018-10-22
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45 Day 50 - Full Body ROM- Static, Dynamic & FR
- 2018-10-01
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